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Thursday, 15 October 2026

Club Annual AGM

This years AGM will be held on Thursday 12th November at 8.00pm in East Kilbride Sports Club

For those that can attend training will be at 7pm that evening for a shorter run to allow you to get changed before the meeting.

Any motions should be made in writing to the Secretary (Richard Lawton - calderglenharriers@outlook.com ) by 29th October.

Anyone wishing to be part of the comittee (Executive or General) should let it be known and in the case of the Executive will require a nomination. As previously noted we are looking for someone to take over the President position. Anyone interested in being part of the comittee going forward please speak with any of the present comittee if you need information about whats involved. This will be for executive and non executive positions.

Please try to attend, this is your club and its important that you attend.

On behalf of your Comittee

Wednesday, 14 October 2026

Club Training Thursday 15th October

 With a dozen Harriers entered for the Glasgow University Road Race on Saturday, Thursday's run is another split session with those doing the race doing a shorter run with strides and those not doing the race doing a longer run.

The longer run is the 4 hills done as an uphill fartlek which means picking up the pace to about threshold or 10-mile race effort on each of the longer uphills (of which there are more than 4!). Decide within your packs when to put the effort in. Between the efforts, run easy in your pack.

For those racing on Saturday, do the first hill only (Market Hill) and then run down East Mains Rd and turn left back along West Mains Rd to Lidl and up Churchill Avenue. Run easy. When you get back to the club, do 6 x strides up the main drive, starting at the K-Park/EKSC car park entrance and finishing at the end of the cricket pitch. Accelerate to about 90% effort but running fast, not sprinting. Jog slowly back down after each one.

Alan

Sunday, 11 October 2026

Club Training Monday 12th October

On Monday we continue our "track" sessions at Langlands Place and build slightly on the volume. The session is 10 x 400m at 5k pace with a 1 minute stand/jog around recovery. As usual, aim for even pacing on every rep, with the target being to stay within 1 second of your time on every rep. As the total volume is still 1km short of the race distance the pace of which you are running at, this session should not take you to the limit; it should become more uncomfortable towards the end of the session but you should have enough in the tank to do another 3 or 4 reps at that pace. So keep it under control from the beginning. The 5k pace table is below as a reminder.

Alan



Grand Prix Kick-off 2026-2027 - West XC Relays Kilmarnock

A blustery day in the West of Scotland did not deter a big field for the opening race of the Scottish Athletics 2026-27 cross country season and the first race of the Calderglen Grand Prix. 771 competitors making up 226 teams competed over an approximately 3.5km course of relatively flat parkland and muddy fields. A good initiation for the spikes. 

It was particularly encouraging for us to be able to field almost 3 complete ladies' teams with a mix of experienced Harriers and first time cross-country competitors. Fastest Harrier on the day was Emma Carroll who was running leg 2 for our senior ladies A team, covering the course in 16:49. However, it was tight at the top for our top 3. Claire McSorley (3rd leg for masters team) finished in 16:55 very closely followed by Fiona Williamson (1st leg for the masters) in 16:58. Then Stephanie Caulfield on her XC debut (1st leg for the senior ladies A team) got the team off to a good start in 17:28. Frances Ferguson is gradually getting back to form, running a similar time to last year (18:21) on leg 2 for the masters. Jacqueline Balmer looked very relaxed completing the 3rd leg for the senior ladies in 19:48. Lorraine Buchanan was pleased with her time of 21:33 on leg 1 for the senior B team and handed over to Pam Rycroft on her XC debut who ran well through the mud to finish in 22:55. Wise decisions to play jokers has resulted in Claire leading the Grand Prix after race 1 with Pam just behind in second place and Stephanie close on her heels. The positions in the club championship follow the time order meaning that Emma is leading followed by Claire and Fiona. The GP and Club Championship league tables are available in the menus to the left of the blog.

Given the numbers at training, the number of men's teams we had was a little disappointing. However, those who were there all ran well. Fastest Harrier of the day was Jordan Stewart in an excellent 12:54. Andrew Buchanan was next fastest, leading of the masters team in a time of 15:33. Iain MacLean was in touch with Andy, finishing in 16:01 on leg 4 of the masters team. Gerry Connelly made a rare but much valued XC outing, finishing in 16:39 on leg 2 for the masters team with Robert Pattinson next fastest in 16:54. The race was a bit shorter than usual for Jim Mearns who nevertheless ran strongly in 17:48. Gordon McInally and Kenny Leinster are both fighting to overcome injuries and ailments and finished reasonably close to each other in 19:33 and 19:46 respectively. Russell Couper and Andy Rycroft completed our teams, finishing in 22:11 and 23:40, although Russell would have preferred it to have been a lot muddier. On the bright side, he did finish with both shoes on his feet. Jordan, Iain and Gerry made good use of their jokers to lead the Grand Prix whilst the Club Championship order is as listed above in the finishing time order.

From the enthusiastic performances I saw, hopefully we will have an even better turn out at Cumbernauld in a few weeks.
Alan


NATIONAL SHORT COURSE XC ( KIRKCALDY )

This years short course xc is back at Kirkcaldy on 7th November

u16 girls at noon,   u16 boys at 12.25     dist  2k

u18 girls at 12.50   u18 boys at 13.20     dist  3k

u20, sen and mast women at 13.50      dist  4k

u20, sen and mast men at  14.20       dist  4k

Cost is £9.50 for u16 and u/18.   Adult races are £11.00

Your SA membership must be valid for race day at the time of entry so if its due to be renewed in between it must be renewed early. The system won't allow entry otherwise.

I need entries by Tuesday 20th Oct.

If you wish entered please leave your name HERE. Those registered are listed HERE.


Saturday, 10 October 2026

BRAMPTON TO CARLISLE 10 MILE ROAD RACE

The Harriers have gone to this event annually since 1986 and some have been to almost every event. We have booked a bus so for those that are new to the club. The bus will leave the Sports club at 7am on Sunday 15th Nov and travel to Brampton. This will get us there in plenty time for warm ups, team photo etc before the race starts at 10.00am. At the finish depending how long we take to run we will have a few hours in Carlisle and time to have a refreshment or two and a good chat about how our runs went. We will then leave for Moffat for a meal and the presentations of our Brampton trophies to our first Lady and Gent and the all important reveal of the sweep winner (please bring £1 cash for the sweep). Back on the bus and back in East Kilbride for about 7pm. Note the earlier times from previous years as the race starts at 10am now.

£20 will secure your place on the bus and should be paid asap. If you opt to pay this direct to the club bank acc then drop Russell a message to say its done and your place is then secure. At this point i dont know what the meal cost will be but probably about £20 and this will be collected on the day. If your coming on the bus please leave your name HERE. If youve added your name it will appear HERE.

Guests can come on the bus too so if you know anyone that wants to run then let them know the details.

As this is a long day you probably should bring something to eat on the bus for before the run and after to see you through to our dinner in Moffat

Entries are now only an online option so everyone will have to take care of their own entry. Details are on the sportsoft website and you will have to sign in for a login with sport soft and this link should take you to it Sportsoft Online Entries 

Thursday, 8 October 2026

WEST DISTRICT XC RELAY CHAMPIONSHIPS

 Teams for Saturday are as follows updated 09/10/2026 21.49

11.00am  Junior Girls  A   leg 1  no runner   leg 2 C Buchanan  leg 3 A McDerment

                                    B   leg 1 no runner    leg 2   N McMonagle   leg 3  A McCardle


11.45 am  Junior boys  A   leg 1  I McMonagle  leg2  H Anderson   leg 3  F McMonagle

13.00   Senior ladies   A    leg 1 S Caulfield   leg 2  E Carroll   leg 3  J Balmer

           Senior Ladies B    leg 1  L Buchanan  leg 2  P Rycroft    leg 3  free

           V40 ladies      leg 1 F Williamson   leg 2 F Ferguson  leg 3  C McSorley

14.15  Senior Men  A  leg 1  J Stewart  leg 2  R Pattinson  leg 3  G McInally  leg 4  K Leinster

           Senior Men  B  leg 1  A Rycroft  leg 2  R Couper  leg 3  free   leg 4  free

           V40 Men     leg 1 A Buchanan  leg 2 G Connolly  leg 3 J Mearns  leg 4 I MacLean


Please arrive in plenty time. Lorraine and Andrew will attend to the juniors. I will be at the course from noon to collect the numbers and be at the start area. If anyone can no longer make it please let me know asap as i need to go online to change the declarations also if anyone wants to take any of the spaces in the mens B team let me know asap.

Russell

Wednesday, 7 October 2026

Club Training Thursday 8th October

Thursday's session is another split session with a shorter route for those racing at the West XC Relays on Saturday and a slightly longer route for those not racing. The session is an easy run with 6 x strides over about 50m to 80m accelerating to race pace and back to easy.

The routes are Kingsway to the Whirlies, down East Mains Rd, up West Mains Rd to College Milton, cross the road and down through the factories as if doing the 4-hills and back up and back up Glenburn Rd the Queensway, then all the way back up the Queensway to the club. The shorter version is to miss out the College Milton section and just to turn left onto the Queensway at KFC. Within your packs, fit in the 6 x 50m to 80m strides on flat or slightly downhill sections of the route. Think of being relaxed and light on your feet as you accelerate up to race pace.

Alan

Tuesday, 6 October 2026

Grand Prix 2026 - 2027 is Go!

This Saturday's West District XC Relay at Kilmarnock is the first race of the new season Grand Prix. For those new to the Harriers, the Grand Prix is a series of 16 races which the senior Harriers use to contest two competitions in parallel, the Calderglen Grand Prix and the Calderglen Club Championships. The difference between the two competitions is that the GP uses a system of "jokers" to even out the scoring such that theoretically, everyone has a chance of winning if they do enough of the races (best 11 of the 16 to count) whereas the Club Championship is a scratch championship with no jokers to boost the scores such that the fastest runners should win if they do enough of the races! It looks like a good turn out of seniors and juniors for the first race of this season.

The Grand Prix rules remain unchanged again this year and are summarised in this post from a few years ago: https://calderglen.blogspot.com/2023/10/grand-prix-rules-2023-2024.html. The important point to note is that the number of jokers you are assigned at the start of the season is based on the training pack that you are currently assigned to; those in packs 1 to 7 get 1 joker whereas those in packs 8 to 10 get 2 jokers. Jokers must be declared to Russell or his nominated representative (well) before each race starts.

The first batch of races in this year's Grand Prix are provisionally as listed here. The list is also available in the menu on the left of the blog.

Alan


Sunday, 4 October 2026

Club Training Monday 5th October - Brancumhall

Monday's session at Brancumhall is a bit of a recovery session for those who were racing so well at the GSR and for those who were not racing, it is a light threshold session. The threshold session is 8 x 2 minutes with a 40 second jog recovery. This should feel like an easy run with slight accelerations for 2 minutes and then easing back slightly to easy for 40 seconds.

For those who were racing, do the same circuit but without the increase to threshold, so just easy laps. The soft ground should be easy on the legs.

Alan


Wednesday, 30 September 2026

Club Training Thursday 1st October

Thursday's session is a pre-race run for those that are racing at the weekend. For those runners, there is a cut-off on the route. For those not racing, don't take the cut-off and continue on the longer run as our Brampton preparation continues.

The route is down the Queensway to McDonalds. Those who are racing at the weekend, turn onto West Mains Rd and return to the club via the railway station, Lidl and Churchill Avenue. Fit in 6 x 10 seconds approx strides out to race pace (depending on which race you are doing). For those not racing, continue on down the Queensway to the Holiday Inn, turn right and follow the by-pass to Morrisons and then Stewartfield Way and the lane parallel to Stewartfield Rd down to West Mains Rd. Then back to the club via the railway station, Lidl and Churchill Avenue.

This should be an easy paced run.

Alan

Sunday, 27 September 2026

Club Training Monday 28th September

Monday's session is another basic speed endurance session at Langlands Place. It is 8 x 400m at 5k pace with a 1 minute jog around/stand recovery. These sessions at Landlands Place with variations and progressions will feature regularly through the winter months. As always, aim for consistent times. Try to stay within about 1 second difference in time for each rep. A reminder of 5k pace over 400m:


For this session, aim for your recent (within the past couple of months) 5k pace. It should feel quite easy, particularly for those racing this coming weekend where the objective is to get the legs spinning without introducing fatigue.

Alan

NATIONAL XC RELAYS

 This years National XC relays will be held in Cumbernauld as per previous years on 24th Oct

The junior races will be a mix of u/14, u/16, u/18 in that order although they can step up one age group

U/20, seniors and masters will run together in the same teams

Young females @ noon (3 x 2.5k legs), Young males @ 12.40pm  (3 x 2.5k legs)

Ladies @ 13.10 (4 x 4k  legs)(3 x 4k for W40 + W50) and Men @ 14.40 (4 x 4k  legs)

Cost is £24 for a junior team and £9.00 for u/20, senior and masters per head. 

Payment should be made at the same time as adding your name.

If you want to race i need names by Tuesday 6th Oct

Please make sure your SA number is valid on the 6th Oct and race day 24th Oct. The system does not allow entry if not.

Please register your name HERE.  Those registered are listed HERE.

Thursday, 24 September 2026

Club Training Thursday 24th September

Continuing with the theme of consolidating endurance by maintaining mileage during the club sessions, tonight's session is a longish steady run but without so many hills as last week. The route is Down the Kingsway to Kingsgate. Along the Stewartfield by-pass as far as the roundabout at the loch. Turn left and climb through Stewartfield. Continue to the mini roundabout at Stewartfield Rd, turn left and follow the pedestrian lane parallel to Stewartfield Rd down to West Mains Rd. Back to the club via Lidl, Avondale and the NEL roundabout.

Take it very easy as far as the Whirlies. Be very careful crossing the road at the Whirlies and the next roundabout. Pick up the pace to steady once you are through that second roundabout (B&Q) and keep it steady (approaching half marathon effort) until the top of Avondale.

Note that the training registration form registers names for the next session from 9pm on the preceding club training night. i.e. Registration for Thursday's session automatically opens at 9pm on Monday and registration for Monday's session opens at 9pm on Thursday. So you don't have to wait until I post this to decide if you are coming to training.................. If I am held up working late, I may not have time to post the session until the morning of the training but the form is still open.
Alan

Sunday, 20 September 2026

Club Training Monday 21st September - Brancumhall

Monday's session is the fist cross-country session of this season at Brancumhall. For those new to this, the session is on the grass around the perimeter of Brancumhall football pitches. There is one small bank to run up on the lap but otherwise the loop is flat. The underfoot conditions range from firm to soft, depending on the weather. At this stage of the year, I expect the conditions to be reasonably firm, therefore a trail shoe should be fine, although if you have cross-country spikes, now is the time to get used to them. The streetlights cast light around the periphery of the pitches and you will find that your eyes soon adjust to the conditions.  One Harrier is usually kind enough to take all of the off-road shoes down to Brancumhall in their car, everyone else running there in their usual road shoes.

The session is similar to last week's Carron Place session i.e. threshold:

6 x 1 lap (approx 800m) at threshold with 2 minutes jog recovery. During the recovery, jog on round the lap and each subsequent rep starts/finishes wherever you are on the lap after the 2 minute recovery. As always, consistency is the name of the game and as this is threshold, nobody should be bent over double after any of the reps.

Alan

Thursday, 17 September 2026

Club Training Thursday 17th September

As we enter the winter season of building endurance and strength, it is never too early for a Harriers' traditional route, the 4 hills. So that is what it is tonight. This is between 9 and 10 miles but feels tougher due to the (at least) 4 hills. Start off easy until reaching East Mains Rd (immediately after Market Hill) and then for every subsequent hill pick up the effort on the uphill part to a steady effort, easing back at the top of the hill. There are more than 4 hills on the route ranging from short, sharp hills (Dunedin) to longer drags (Lickprivick). Keep the effort the same irrespective of the length of the hill. This means not going too hard on the shorter hills. There are obvious cut-off's for those who are not ready for approximately 10 miles, specifically when reaching the Queensway, taking the direct route back to the club from there cuts off a few miles and hills.
Alan

Sunday, 13 September 2026

Club Training Monday 14th September

Monday's session is a reintroduction to Langlands Place and some 5k paced reps. It's just a short session to get us started. As Langlands Place is pretty flat, it provides the perfect opportunity to focus on good running form and perfect, even pacing (unless its windy).

The session is 10 x 200m at 5k pace with 200m jog recovery (i.e. half of Langlands Place per rep and the other half jog recovery before turning around and repeating on the way back along Langlands Place. Warm-up and cool down via Strathaven Rd and Sainsburys.

Note that next Monday will be the first of the fortnightly Brancumhall XC sessions if there is enough interest.

Alan

Wednesday, 9 September 2026

Club Training Thursday 10th September

Thursday's session sees a return to the winter night venues. This week it is Carron Place for a threshold session. The warm-up is via Murray Roundabout and Kelvin Rd, Stroud Rd and Singer Rd to the post box on Carron Place.

Then it is 6 x 1 lap reps at threshold with a 2 minute jog recovery. Continue jogging round the lap on your recovery and your next rep starts and ends wherever you are after 2 minutes of jogging. As we are back on the pavements for the Singer Rd stretch of each rep and that is traditionally poorly lit and rough under foot, be very careful and don't run too close together so you can see where you are putting your feet.

The cool down is up Singer Rd to Greenhills Rd and back to the club via Strathaven Rd.

Alan

Sunday, 6 September 2026

Club Training Monday 7th September

Monday's session is the final session on the country roads for this year. It is 6 x 1 minute hill reps at Langlands Hill with a jog down recovery.  The objective is the same as always..... Consistency! Reach the same point on the hill on each rep. Take the usual direct route via Sainsburys to the start and on the way back. Wear something bright to be safe.

On Thursday, we are on a threshold session at Carron Place.

Alan

Friday, 4 September 2026

WEST DISTRICT XC RELAYS

 This years West District XC relays will be held in Kilmarnock at the Athletics arena on 10th Oct

The junior races will be a mix of u/14, u/16, u/18 in that order although they can step up one age group

U/20, seniors and masters will run together in the same teams

Young females @ 11.00am (3 x 2.8k legs), Young males @ 11.45am  (3 x 2.8k legs)

Ladies @ 13.00 (3 x 4k  legs) and Men @ 14.15 (4 x 4k  legs)

Cost is £21 for a junior team and £8.50 for u/20, senior and masters per head. 

Payment should be made at the same time as adding your name.

If you want to race i need names by Tuesday 22nd Sept

Please make sure your SA number is valid on the 22nd Sept and race day 10th Oct. The system does not allow entry if not.

Please register your name HERE. Those registered are listed HERE

Wednesday, 2 September 2026

Club Training Thursday 3rd September - Auldhouse 5k TT

It's the final Auldhouse TT of the season. This one will be at least partially in the dark, so do please wear bright, reflective clothing and bring a head torch. This final one starts and finishes in Auldhouse rather than at Langlands although it is the same loop as usual. The different start/finish is a test of your pace judgement as the big hill comes just before the finish rather than half way around. Do you save something for that or not?

Please fill in the training registration form as this will form the start list uploaded to the timing app. We have had a brilliant participation in the Auldhouse 5k series this year, so let's finish on a high too.

Alan

Sunday, 30 August 2026

Club Training Monday 31st August

As mentioned last week, the session this Monday is another hill rep session on Langlands hill. The session is 8 x 45 seconds with a jog down recovery. This is a slight progression in total training volume compared to the session 10 days or so ago. As usual, the aim is absolute consistency during each rep i.e. constant pace from start to finish of each 45 seconds and consistency between reps i.e. reaching the same point on the hill at the end of each 45 seconds. The warm-up/cool-down is the direct route from/to the club via Strathaven Rd and Sainsburys. Before the session starts, do a few gentle acceleration strides over about 50m along the flat road at the bottom of the hill towards Park Farm.

Thursday's session is the final Auldhouse 5k of the year. This is the dark one which starts and finishes in Auldhouse rather than Langlands but otherwise follows the usual loop in the usual direction. Time to get your head torches and reflective tops looked out.
Alan

Wednesday, 26 August 2026

Club Training Thursday 27th August

Thursday's session is a longish, easy run which for almost the final time also makes use of the roads around Auldhouse. The route is initially the same as Monday's run, so Strathaven Rd, Sainsburys, Langlands Club House to Auldhouse Cross. However, turn right at Auldhouse Cross, past the new houses and back to Greenhills Rd. Turn left and head up Greenhills Rd (on the right hand side of the road) to Greenhills roundabout. Turn right and down Lickprivick and back to the club via Murray Rd. This should be an easy, conversational run. As light will be fading by the end, be particularly careful about where you are putting your feet on the wonderful pavements of EK. No fallers please!

Next week we will be on hill reps on Monday and the final Auldhouse TT on Thursday.
Alan

Sunday, 23 August 2026

Club Training Monday 24th August

Monday's session is making the most of the fading light with a run that briefly heads into the country. The session is 8 x 3 minutes at 5k race effort with a 2:30 jog recovery (note the reduced recovery). Head along Strathaven Rd and round by Sainsburys to the Langlands junction where the reps start. The first rep passes Langlands club house, heading towards Auldhouse. Go straight through Auldhouse Cross and the turn right past the kennels. Follow Shields Rd to Greenhills Rd and head back to Strathaven Rd and the club.

It's quite a short run overall but the important part of the session is the repetition series. Keep the effort consistent although the pace will vary depending on the hills.
Alan

Wednesday, 19 August 2026

Club Training Thursday 20th August

Thursday's session is the start of our strength endurance block, initially using the hill at Langlands. After a direct warm-up there via Strathaven Rd and Sainsburys, the session is 10 x 30 sec hill reps with a jog down recovery. To do the session to perfection, every rep should take you to the same place on the hill; no prizes for saving it all to the last couple of reps to sprint up the hill. It is not a race; everyone has their own level of effort that they can maintain consistently for 10 reps. Cool down via the reverse of the warm-up.

Alan

Sunday, 16 August 2026

Club Training Monday 17th August - Chatelherault - the final one for 2026

Thursday's session is, unfortunately, the final Chatelherault of this year due to failing daylight. Because of that, we must start the session 20 minutes earlier i.e. start heading from the car park to the start at 19:10 sharp and start the first pack off with minimal delay. Furthermore, if it is a very overcast night, then miss out the last loop through the woods and continue down the tarmac path to the start/finish at the bridge. The faster packs will probably be OK to do the loop through the woods.

Due to the fading light, the efforts are in the first half only before crossing the gorge at the green bridge before the log jam. The second half is an easy, recovery run. The session is 2 minutes on at threshold, 2 minutes off (jog), starting from the left turn at the top of the short hill after going onto the path off of the first stone bridge. The efforts end at the top of the steep, long descent down to the green bridge before the log jam. As it is 2 minutes at threshold rather than 5k or 10k pace, they should feel quite comfortable.

It is probably a little early for me to make it through on time, so just start if I am not there.

Alan

Wednesday, 12 August 2026

Club Training Thursday 13th August

Making the most of the light nights, Thursday's run is a long, steady run in the country. This week's "steady" is something a little slower than half marathon effort, so quite a bit easier than 10k effort and definitely easier than threshold. The route is through the glen and up onto Strathaven Rd at the Crutherland and across onto the back roads. Keep the pace easy until you get to our usual effort corner and then pick it up a little to steady. Follow the road to the junction at Leaburn Rd and then turn left and immediately right and continue climbing. Turn right at the first junction and carry on along the top road. Carry straight through the cross-roads and just follow the top road as it eventually turns right and leads back to Leaburn Rd. Turn right and left and down the dip and up to Auldhouse cross. Turn right and return to the club via Langlands and Sainsburys.

Alan

Sunday, 9 August 2026

Club Training Monday 10th August

I can't under emphasise how big an impact threshold sessions have on our fitness as long as they are not done too frequently. Whereas last Monday's uphill threshold at Chatelherault consisted of many, relatively short threshold efforts with long recoveries, this Monday's session is more structured and uses reps of longer duration. The session is 4 x 6 minutes at threshold with 2 minutes jog recovery, remembering that threshold is a level of effort and not a specific pace when the sessions are on hilly roads.

The route is a warm-up to the bottom of the hill just after the Auldhouse 5k start line via Strathaven Rd and Sainsburys. From there run past Park Farm to Leaburn Rd, turn right and keep going along Leaburn Rd until it turns downhill. At the bottom of the hill, turn right and then left past the kennels and along Shields Rd back to Greenhills Rd and back to the club. Should be a good night weatherwise.
Alan

Wednesday, 5 August 2026

Club Training Thursday 6th August - Auldhouse TT

It is time for the August Auldhouse 5km Time Trial and it looks like this will be the best night of the week weatherwise with mild temperatures although still quite windy. This is the final daylight edition of the TT and a chance to aim for perfect pacing based on your experience of the previous 3 months. Please register for training as usual on the registration form as this pack list will be imported into the timing software in advance.

I'll see you there.

Alan

Sunday, 2 August 2026

Club Training Monday 3rd August - Chatelherault

Unfortunately, this is the second last Chatelherault session of this year as "the nights are fair drawing in". For this one the intention is to do the uphill fartlek session where on every hill that is more than say 20m long pick the pace up a little bit to a threshold type effort and then relax back down to an easy pace over the top of each hill. The first such effort starts as usual once we are over the first stone bridge.. This will probably be the last effort session of the year at Chatelherault as the failing light on the final session will probably mean that we need to take it a bit easy to see where we are putting our feet.

As usual, select "Training Venue" on registration app if going direct to Chatelherault or select "EKSC" if leaving from the sports club.

For those who were racing 10k+ on Saturday/Sunday, treat it as an easy run.

Alan

Thursday, 30 July 2026

Club Training Thursday 30th July

Thursday's session is a return to some light reps at 10k pace/effort. The session is 10 x 2 minutes with a 2 minute jog recovery during which regroup as far as is possible.

The warm-up is through the glen to Strathaven Rd, up to the Crutherland and then across the road to the backroad. Start the session at the usual 90 degree left hand corner. At Leaburn Rd turn right and continue to the second junction on the right, down the dip and up to Auldhouse Cross. Turn right and return to the club via Langlands and Sainsburys.

Alan

Sunday, 26 July 2026

Club Training Monday 27th July

After a good 4 week block of club sessions where every session has involved some sort of effort, Monday's run is a more relaxed, steady run (i.e. not conversational easy but not as fast as threshold either; think something like half marathon to marathon effort). The route is one we did a couple of weeks ago and is a route that I like, not that I have done it for years. This is what we used to call "The Studios" run. So, its out Greenhills Rd to the fingerposts and then along Shields Rd, taking the second on the right at the bottom of the hill and then first left and follow that country road as it winds and climbs back up to a 90 degree left hand bend which then leads back to Auldhouse Cross a few km later. Carry on through Auldhouse cross and back to the club via Langlands and Sainsburys. As we enter our last month of country road runs, make the most of it!

Alan

Wednesday, 22 July 2026

Club Training Thursday 23rd July

As I try to make our training such that we are regularly exposed to the full range of paces relevant to improving our race ability over the 5k to marathon range, Thursday's session is back onto the faster pace drop-down session of 2 x 3 minutes, 2 x 2 minutes, 2 x 1 minute and 2 x 30 seconds with the pace increasing as the reps get shorter, starting off with 10k pace for the 3 minute efforts, 5k pace for the 2 minute efforts, 3k pace for the 1 minute efforts and a bit faster again for the 30 second efforts. The jog recoveries equal the duration of the preceding rep. If the rep is up a steep hill, then rather than, for example, 10k pace for the rep, it should be 10k race effort ie don't try to maintain the same pace up the hill. 

The warm up is via Sainsburys to Langlands club house junction. Start the first rep there heading past the club house and into Auldhouse. Straight through Auldhouse cross and turn right at the Kennels. Carry on along Shields Rd to the fingerposts and then double back on yourself past the new houses heading back towards Auldhouse Cross. Turn left at Auldhouse Cross and back to Langlands and back to the club via Sainsburys. A little bit of a variation on familiar roads.
Alan

Sunday, 19 July 2026

Club Training Monday 20th July - Chatelherault

Monday's Chatelherault session is a threshold session again, which means very controlled only slightly uncomfortable efforts. However, this week, the efforts are broken up into 3 minute segments with one minute jog recoveries. The session starts after crossing the stone bridge and continues for 8 reps. Most of the reps should be done before the log jam, although as usual, one of the reps will probably coincide with the log jam!

Please select "Training Venue" on the registration form if going direct to Chatelherault for 19:30 or select "EKSC" if leaving from the sports club at 19:00.
Alan

Wednesday, 15 July 2026

Club Training Thursday 16th July

Thursday's session is a little bit different to our usual longish rep session being based on distance per rep rather than time. The session will be carried out over two laps of the Auldhouse 5k course and therefore involves a variety of hills and flatter sections. The warm-up is the usual warm-up via Sainsburys to the start of the 5k loop. The session is alternating 1km at 10k race effort, 1km float (i.e. take the foot off the gas and run slightly easier but not easy conversational). The mathematicians amongst you will have worked out that over two laps of the 5k course, this will result in 5 x 1km at 10k race effort and 5 x 1km float. It's a tough session but should be less tough than running a 10k race if you pace it correctly.

Alan

Sunday, 12 July 2026

Club Training Monday 13th July

Making the most of the light nights and the good weather, Monday's session is a rep session out on the Auldhouse roads again. The session is 8 x 3 mins at 10k race effort with a 3 minute jog recovery (during which regroup such that the fastest ones turn around and jog back to meet everyone during the recovery).

The route is through the glen to the bridge at the Strathaven Rd, up to the Crutherland and across the road to the corner where we regularly start reps. The reps start at that corner and head towards the junction with Leaburn Rd. At Leaburn Rd, turn left and immediately right and climb up to the next junction where you turn right. Carry along this top road to the cross roads and turn right back down towards Leaburn Rd. At Leaburn Rd turn left then immediately right towards Park Farm. Head back to the club via Sainsburys and Strathaven Rd.

For those who were racing today, drop down a pack (or two) and run the session easy throughout (i.e. don't pick up the pace for the reps and don't slow down for the recoveries.

Alan


Thursday, 9 July 2026

Club Training Thursday 9th July

Thursday's session is a medium/long run in the country with a mid-run pick up to threshold effprt for a few minutes.

The route is Greenhills Rd to the fingerposts, then follow Shields Rd as far as the second turn on the right (just before the long straight which passes the kennels....). After turning right, turn first left and then just follow this road for a long way, climbing for much of it. The effort starts at the top of this climb where there is a 90 degree left turn (at Harelaw Farm) onto the road that leads back to Auldhouse Cross. Start the effort at that corner at Harelaw Farm and finish it at Auldhouse Cross. This is a distance of about 2km to sustain at threshold effort.

From Auldhouse Cross, carry straight through to Langlands and back to the club. Enjoy the run in the sun and make sure you are well hydrated before (and after) the run.

Alan

Sunday, 5 July 2026

Club Training Monday 6th July - Chatelherault

Monday's Chatelherault session starts with an easy first half lap as far as the top of the log jam. From there, it is a lomg, sustained threshold effort until you reach the tarmac at the bollards at Chatelherault House. Remember that threshold should be 2 or 3 word effort and very controlled. Don't let the effort run away. This is definitely not 10k race effort!

On the training registration form, select "Training Venue" if going direct to Chatelherault for 19:30 or select "EKSC" if leaving from the sports club at 19:00.

Alan

Wednesday, 1 July 2026

Club Training Thursday 2nd July - Auldhouse 5k TT

It's not very July weather but in any case, it is the first Thursday of the month so time for another time trial. As always, this session is whatever you want it to be; a pace judgement test, a threshold effort; an easy first half and a blast through the second half or a new course best time. The course is such that it will never give a very fast 5k time, so that pressure is off. However, it does provide an excellent test of pace judgement and strength as the numerous ups and downs mean that this is not a constant pace effort.

Please register on the club training registration form as I will use this list as the start list and as input to timing app.

Alan

Sunday, 28 June 2026

Club Training Monday 29th June

Now updated with the route.

Monday's session is a repeat of the step-down session from two weeks ago but using a different route, the intention being to make you always think about the effort required in relation to the terrain.

The session is 2 x 3minutes, 2 x 2 minutes, 2 x 1 minute and 2 x 30 seconds with recoveries equal to the duration of the preceding effort. The pace/effort starts off at 10k race pace, then 5k, then 3k then a little bit faster again. Don't start off too fast!

The route is a warm-up along Greenhills Rd to the fingerposts where the first rep starts. Head along Shields Rd on the reps past the Kennels. Take a left at the junction an head up to Auldhouse Cross, straight through  towards Langlands. Back to the club via Sainsburys.

Alan

Wednesday, 24 June 2026

Club Training Thursday 25th June

Thursday's run is the Trail Race Recce. This can be a big help to Jim as, although many have run over the courses in ones or twos, when there is a big group running together, different potential issues can be highlighted e.g. low hanging branches that people running at the back of a group do not see. So do please turn up if you can and report any issues to Jim.

I suggest that packs A and B do the 10km course and packs C+ do the 5k and 3k courses or as instructed by Jim.

Alan

Trail Race Volunteer Instructions

Good morning everyone.  Please make sure you look at your role on the spreadsheet and the time we need you there.

I will be in the park from 10am on Friday. There is loads to do to prepare the courses etc. Past experience tells us that the more folk that are ableto help out the better things go on the day.

So if you are able to help even for a couple of hours that would be appreciated. 

Remember when you arrive for your role, please check in with Jim Holmes and let him know you have arrived and he will give you a marshall bib etc.

In previous years the club have provided assistance with catering however they are unable to help this year.

Margaret Mary and Joseph (of Bistro six fame) will have access to the club kitchen and will make up sandwiches etc on the day.

The club will cover the cost of this.

If you are able I would ask that members each bring a cake or biscuits or home baking in order to help this effort. 

Thanks,

Jim

Sunday, 21 June 2026

Club Training Monday 22nd June - Chatelherault

This week's Chatelherault session is a more structured threshold rep session comprising 8 x 3 minutes with a 1 minute jog recovery. The first rep starts after crossing the first stone bridge and joining the narrow path. Keep the effort at the lower end of threshold and keep the effort even throughout.

If going direct to Chatelherault for the 19:30 start, select "Training Venue" on the registration form and if leaving from the Sports Club at 19:00, select "EKSC". Come well hydrated and see you there.
Alan

Friday, 19 June 2026

Vertical Mile is the Grand Prix Decider

 


The Vertical Mile, an event older than the Harriers, was the final event of our club Grand Prix and we had an excellent turnout of 20 Harriers. The race (or "single hill effort" as it was marketed) produced our youngest ever winner with junior Harrier, Charlotte Buchanan taking the lead metres before the line to finish in an excellent 07:35. Well done Charlotte. Close behind, first man, Chris Thomson finished in 07:38 which he reckons is the first thing he has won since the age of 15. First senior lady to finish was previous winner, Julia Pechlof in 08:26. The full Vertical Mile results are here.

The ladies' Grand Prix was already decided before this final race with Frances Ferguson running away with it in the second half of the season and also being top of the table in the Club Championship. Lorraine Buchanan moved in to second place in the Grand Prix from Alison Lessells (who has missed races through injury in recent months). In the Club Championship, Alison is again second but with Emma rising to third place. Note that in both the Grand Prix and Club Championship, some redistribution of trophies will be carried out when masters categories are taken into account.

The men's Grand Prix went down to the last race and jokers played their part. It was also a result dominated by injuries with all of the top 3 having been injured to a greater or lesser extent for the last 3 to 5 months! At the final reckoning, Gordon McInally had a few more jokers in his back pocket than Jason Grant at this last race with the outcome being that Gordon leapfrogged into the lead, winning by 3 points from Jason with the currently out through injury, Andrew Higgins, finishing third. In the Club Championship, the same 3 figured but in a different order, with Jason winning, followed by Andrew and Gordon. As with the women, final trophies will be distributed among senior and masters categories meaning that others not mentioned above will also receive trophies. But that still has to be worked out!

Final positions in these competitions are accessed using the links in the blog menu and the harriers web site. Well done to all who took part and made this a very competitive season.

Alan

Wednesday, 17 June 2026

Club Training Thursday 18th June

Thursday's session is the final race of this year's Grand Prix series, The Vertical Mile. Think of it as a single hill effort if you are worried about it being called a race. The more we have participating, the more interesting it makes the final challenges for Grand Prix and Club Championship prize winning positions. There are also ladies' and men's individual trophies for first place in the Vertical Mile, the men's trophy going all the way back to the very beginning of the Harriers (and it looks it from it's appearance). 

An uphill mile is effectively a threshold effort session for most rather than an effort equivalent to a flat mile or even a flat 5k. Pace judgement is critical, easing in to it on the first steep bit and then accelerating slightly as the slope lessens. As with any threshold session, it is about maintaining a constant, controlled effort rather than constant pace or speed.

Take the usual route to the start, which is Newhousemills Rd to the top of the hill and then take a left and follow the back roads to Auchentibber. I will be there to do the timing but may go direct to the start if I am held up at my work. The training registration form will provide the start list in the timing app which will make my life easier. So do fill out the training registration form.

See you there.

Alan

Sunday, 14 June 2026

Club Training Monday 15th June

Monday's session is a step-down rep session with a gradual increase in pace as the reps get shorter. The session is 2 x 3 mins at 10k pace, 2 x 2 mins at 5k pace, 2 x 1 mins at 3k pace and 2 x 30 seconds a bit faster. The recovery after each rep equals the time of the rep, i.e. 3 minutes after the 3 minute reps, 2 minutes after the 2 minute reps etc.

The route is as follows. Warm up via Strathaven Rd and Sainsburys to the junction just before Langlands Club House. Start the first rep there heading towards Auldhouse. Go straight through Auldhouse Cross and turn right past the kennels on to Shields Rd. Carry on to Greenhills Rd and return to the club via Strathaven Rd.

Be realistic about your pace judgement, meaning don't start out too fast. This should be quite a comfortable session given that the total rep volume is quite low. Keep in mind also that Thursday is the Vertical Mile (ie a single hill rep; don't think of it as a race!).

Alan

Wednesday, 10 June 2026

Club Training Thursday 11th June

Thursday's session is another Auldhouse variation as an easy run. The route is through the Glen to Langlands, past Langlands clubhouse to Auldhouse. Straight through Auldhouse cross and carry on to take the first junc on the left up the hill. Carry on up and round to Leaburn road and then second left to pass Park Farm. From there, back to the club via Sainsburys. Keep the pace easy throughout.
Alan 

Sunday, 7 June 2026

Club Training Monday 8th June - Chatelherault

Monday's session is at Chatelherault, so do please follow the usual arrangements for filling in the training registration form so we know who is coming and who to wait for. 

This week's session is that old favourite, the Chatelherault uphill fartlek session. The purpose of this session is to focus a little on strength (the uphill bit) and a little on threshold (the effort to be put in on the uphills). Each time your pack reaches an uphill section that is more than 10 metres long, increase the effort to threshold effort (i.e. comfortably hard and sustainable for an hour if you had to). On reaching the top of each hill, ease back to an easy conversational pace, slow enough for those dropping off the back of your pack to catch-up. The first hill for the efforts is when you cross the first, big stone bridge and go through the narrow gate onto the trail on the other side of the gorge. The last hill is just before you descend the steep steps you ran up at the beginning of the lap. Run easy down that hill and back to the start/finish.

Alan

Wednesday, 3 June 2026

Club Training Thursday 4th June - Auldhouse 5k TT

We had a great turn out in May with many fine performances. Let's try and better that in the June edition. Hopefully the weather is favourable. Please register for training as usual as I upload this start list to the timing app and use it as the start list.

Remember that these time trials serve multiple purposes: a) a 5k effort is an excellent training session, boosting VO2max if done with enough intensity b) learning pace judgement; the Auldhouse TT route is up and down and requires a precise distribution of effort to maximise performance, as is the case in most road and cross-country races we do c) to monitor your progress in terms of fitness and strength over the summer. It is also fine just to cruise around the 5k route at a threshold level of effort and do the same effort each month. If you are getting fitter, then the same effort will result in faster times.

Alan

Sunday, 31 May 2026

Club Training Monday 1st June

We've had a fairly intense period of longer races over the past month and a bit of an easier week last week to let the legs recover. However, now it's time to reintroduce a bit of an effort. Monday's session is a threshold session on the country roads. The session is 3 x 8 minutes at threshold (once you get a few minutes into each rep, its 2 or 3 word effort, or the effort you could sustain for about an hour in a race\) with 2:30 jog recovery.

The route is the one that starts on the back road across from the Crutherland, starting off through the glen. The first rep starts at the 90 degree bend on the backroad. From there turn right at the junction with Leaburn Rd. Stay on Leaburn Rd all the way to the end where it turns right downhill. At the junction at the bottom of the downhill turn right and then left past the Kennels. Follow Shields Rd back to Greenhills Rd and come back to the club via Greenhills Rd and Strathaven Rd.

Keep the efforts well under control. It should feel uncomfortable but not leaving you bent over double after each rep. It should be possible to slow down to the jog recovery without stopping.

Alan

Friday, 29 May 2026

Chatelherault World Championships 2026

The annual Calderglen Harriers Chatelherault World Championships took place in spectacularly Summer conditions on Monday 25th May. An eager pack of 11 Harriers turned out for one of the final few races in the 2025-26 Grand Prix with overall positions still in the balance. We split into three packs based on anticipated finishing time and the packs were set off at 5 minute intervals to ensure a reasonably compact finishing order.

Despite the 5 to 10 minute start given, Robert Dewar caught and passed everyone in the first half and finished fastest overall in a time of 52:27. With several of the runners either not being very familiar with Chatelherault at all or not having been there this year, there was always a concern that someone would go off course and end up in Larkhall. Chris Thomson fell into that category but thankfully did not go off course and was next fastest in 56:48. The remainder of the fast pack finished pretty close together with Jason Grant (58:00), Andrew Higgins (58:21) and Stephen Phimister (58:53) all running very strongly and, in the case of all three of them, recovering from or carrying injuries.

In the middle "pack" there was another fine solo effort from Frances Ferguson, finishing in 64:15, although Frances' first (repeatable) words were "how could I used to do that in 56 minutes!". Richard Lawton completed that middle start group to finish in 68:41 and maximised Grand Prix points with a 2 joker strategy.

The first pack away mainly stuck together as a group due to unfamiliarity with the 7-mile route. However, leading the breakaway, Gordon McInally finished in 71:49, the common theme being that Gordon is also carrying an injury. Then Geo Ferguson (80:27) headed the sprint for the line from the final group, followed by Tarlochan Mothada (80:36) and Jacqueline Balmer (80:37).

Well done to all. I wish we could get conditions like that for all of this summer's Chatelherault sessions but somehow I doubt we will. Some photos from the finish line are here.

Alan

Wednesday, 27 May 2026

Club Training Thursday 28th May

Thursday is another easyish run around the backroads of Auldhouse, hopefully still in very nice weather. The route starts out Strathaven Road and across to Sainsburys and from there to the start of the 5k TT course. Run round past Park Farm, on Leaburn Rd, turn left and then right and climb up to the cross roads where you turn right. Follow that top road along and back down to Leaburn Rd. Turn right and stay on Leaburn Rd and then turn left past Park Farm again and take the reverse route back to the club. Take it easy and conversational throughout.

Alan

Sunday, 24 May 2026

Club Training Monday 25th May - Chatelherault World Championships

Monday's session at Chatelherault is the Chatelherault World Championship which is part of our Grand Prix. Please fill out the training registration form as normal (i.e. select "Training Venue" if going direct to Chatelherault at 7:30pm or "EKSC" if going to the Sports Club at 7pm for a lift or to give a lift). We will stagger the start by packs so that we all finish close to each other. Please take your own time on your watch just in case the time keeper (me) loses the plot.

The men's and ladies' Grand Prix are tight and are far from decided with 4 races still to go (Chatelherault, Polkemmet parkrun round 2, Dechmont Law and the Vertical Mile). It would be great to see the respective championships going down to the last race and this will happen if we have a good turn out at each of the remaining races.

Alan

Saturday, 23 May 2026

West Highland Way Relay 2026


This year's Calderglen Harriers WHW Relay was a cracker, establishing a number of firsts along the "Way" but what remained the same was the fun had by all. First of the firsts was the 2am start time, two hours earlier than last year and 3 hours earlier than our normal from previous years. Although this seemed a bit extreme, as the day progressed it proved to be a good idea, resulting in less time pressure and a more relaxed feeling throughout. Running the early legs in pitch darkness also changed the character of these familiar legs, adding an extra level of concentration to navigation and foot placement.

Eddie coordinated the early morning pick-ups with his usual expertise and we arrived at Milngavie station at just before 2am. After the obligatory team photo in the tunnel, Claire McSorley was set off at 2:10am with me in tow to assist by shining further light on the ground and the navigation.

Once we were clear of Milngavie it really was pitch dark and any scenery there was remained unseen! Claire ran strongly and there was no sign of fading as we powered uphill, coping with the rocky path and tree roots. We even met a runner heading in the opposite direction, not that he even acknowledged our greeting as we passed in the dark. Strange!

Claire finished at Carbeth in 35:56, handing over to WHW first-timer Emma Carroll, accompanied by Colin Holden, whilst the minibus headed off to Dumgoyne for the change-over. One advantage of the darkness was that we caught glimpses of Emma and Colin's head torches a long way out as they approached Dumgoyne and were ready for their arrival. Emma finished in 26:46, handing over to another first-timer Catherine Boyd, accompanied by the very experienced Eddie Reid.

Emma finishes at Dumgoyne

Catherine was running to the Killearn junction handover in the layby to Eddie who carried on solo for his official leg to Drymen.  It was noticeably colder than usual this year with the temperatures just hovering above freezing. This was particularly noticeable on Catherine's leg with the many steel gates to be opened very cold to the touch and with a slight frost on some of them. Catherine reached the changeover in 23:05.

It was still pitch dark at this time and Eddie's leg had a few critical junctions not to be missed. This Eddie managed fine and he commented that one difficulty is that there is no long view of the background hills or any other landmarks to confirm the correct direction. Anyway, Eddie soon emerged into the field at Drymen, slipping and sliding on the dew and frost covered grass and handing over to Graeme Lindsay in a time of 25:56. It was fantastic to see Eddie back running pain free and looking more like his (very) old self. Hopefully the cortisone injection to his knee is indeed the solution to an injury that has put him out of action for well over a year and a nice, steady build up will see Eddie back to good form again. 

Eddie climbs through the final field to Drymen

This stage over Conic Hill, partially in the dark provided an excellent training session for Graeme who is preparing for the full WHW race in just over a month. By the time Graeme crested the summit it was twilight with wonderful views across Loch Lomond. 

Graeme arrived in the car park at Balmaha in 01:11:22 from where he continued his long-run by running back to his car in Drymen via the road. Many thanks to Graeme for meeting us at a very anti-social hour and putting in a fine shift.

Geo Ferguson took over from Graeme on the first of his two legs of the day. With a couple of late withdrawals, some runners would have to do two legs, Geo and Emma being the chosen two! In the case of Geo, I knew that he is very strong on the uphills and so I gave Geo two relatively short but hilly legs. Geo ran from Balmaha to Millarochy with Jordan Stewart for company, completing this short, sharp section in 19:14. 

Geo handing over to Jim
Next up was Jim Mearns, also using his leg to Rowardennan as part of a longer training run. Jim also travelled through especially to meet up with us bright and early at Balmaha. Jim completed this very undulating leg solo in a time of 64:26, now with the benefit of full daylight.

Kai Wheeler, our youngest team member at 18 years old was next up for the longest and toughest leg along the side of Loch Lomond to Inverarnan, a distance of 22km across extremely rugged terrain. Kai looked very strong when he finished in 2:23:55, handing over to his dad, Mark. Much to our delight, we had passed Loch Lomond without encountering a single midge; too early in the day and too cold for them!

Kai hands over to his dad, Mark

The next stage ended at the deer gate high above Crianlarich and as Mark would complete this leg quickly, we were under a bit of time pressure to get our next runners a kilometre or so from the minibus and up the hill to the changeover. We managed with a few minutes to spare and Mark handed over in 48:48 to Emma who was up for her second leg of the day with Claire for company. This leg starts with a steep climb and then a long, technical descent over which Emma proved to be a natural, flying down to the handover at the main road crossing at Ewich in 26:02.


Standing ready to go on the other side of the main road, Gordon McInally headed off on the leg to Tyndrum with the ever competitive Eddie for company (aiming to run more legs than Emma). There is one potential navigational pitfall on this leg but I was confident that Gordon would not go wrong, the main issue being the shoulder injury he has been carrying for several months now. Whilst Gordon & Eddie were running, we drove on to the changeover at Brodie's Convenience Store in Tyndrum, topping up with coffee and making use of the facilities at the Green Wellie. Gordon & Eddie arrived at the main road crossing in a time of 36:18.

Frances takes over from Gordon
By now the temperature was nice and warm and perfect for running, so time to bring on the club's resident warm weather and sunshine specialist Frances Ferguson for the spectacular leg to Bridge of Orchy. Frances always runs well on this leg and today was no exception, despite the best efforts of a group of American hikers trying to skewer Frances with a walking pole when she took them by surprise approaching at speed from behind! Despite (or maybe because of) being poked in the side with a sharp stick, Frances finished in 57:23.


Frances handed over to husband, Geo, for his second short, sharp leg of the day. This leg may be short but is tough with a steep ascent and then a steep, tricky, rocky underfoot descent to the changeover at Inveroran, where again, the Calderglen team basked in perfect, sunny conditions. Catherine, Julia, Emma and Claire had set off ahead of Geo and arrived just before Geo came in to view on the final descent, Geo finishing in 27:53, his work done for the day. At this point we were 12 minutes ahead of last year and looking good to arrive in time for a swim and dinner!

Colin sets off......
The next leg across Rannoch Moor is one of the longer ones and can suit faster runners but as with many of the legs, underfoot conditions are treacherous when running fast, particularly on the downhills, where the feet have to dance from rock to rock, picking a path several steps ahead.  Colin Holden is in fine form right now and was given this leg. After seeing him safely off on the initial mile on road, the minibus headed around to meet him at the other end in Glen Coe. 

After 35 years of doing this relay, we always have a good idea of how long each leg should roughly take. So after that time had passed by 20 minutes or so, we were beginning to get worried, not least because Colin's phone (which he should have had with him!) was heard ringing in the bus several times but rung off before we could get to it. Then a cryptic message was received via a voice message via Iain McLean (who was not on this trip) about Colin having some problem. 

Secondary rescue team
Cometh the hour, cometh Jordan Stewart (who knows this leg), who volunteered to head off over the leg backwards to see if he could find Colin and give us a report back by phone. Meanwhile, due to our early start, we still had more than enough time to complete if we carried on now before Colin arrived. So Colin Banks was duly set off on his leg from Black Rock Cottage to Kingshouse Hotel whilst Julia Whittle set off with Colin to warm-up for her leg and take over from him. Eddie and I took Scott Hair along to the bottom of the Devil's Staircase where he would take over from Julia. No panic, we had been here before on this very leg, as Eddie well knows! At least the weather was fine this time. 

We then drove back to Black Rock Cottage via Kingshouse to pick up Colin Banks (and also to direct Julia onto her route as she was somewhat lost trying to find the start of the leg from Kingshouse to the Devil's Staircase). On arriving back at the rest of the team, we were informed that Jordan and Colin, having been "rescued" and treated by a group of women from Switzerland, were walking to the changeover from about 4km away. Colin was limping badly and had a head knock. Therefore, our secondary rescue team of Emma and Geo had worked out and practiced their rapid patient carrying technique just in case they were needed.

After an elapsed time of about two and a half hours, Colin and Jordan arrived at Black Rock Cottage. Claire carried out a quick appraisal of his injuries and it was decided that we were good to go and indeed Colin was in good spirits (but a lot of pain, mainly from his right hand and wrist). With almost perfect timing, we arrived back at the bottom of the Devil's Staircase to pick up Julia, arriving just a minute or so after Scott had set off. Then it was on to Kinlochleven. With two fast runners still to go we were looking in good shape for a finish just after 6pm, definitely justifying our 2am start! Meanwhile Strava was consulted to work out Julia's leg time (28:23). 

Scott hands over to Jordan at Kinlochleven

We had a bit of time to relax at Kinlochleven whilst waiting for Scott. Jordan was given some guidance on the route out of Kinlochleven at the start of his leg as we have had navigational mishaps on this leg too! After 76:11 Scott appeared over the top of the final descent for a smooth hand over to Jordan. Meanwhile it had been decided that we should deliver Colin to A&E in Fort William because of the head knock and also to check for broken bones in the hand and wrist.

This final individual changeover at Lundavra can be a bit tight to get to, particularly with a fast runner such as Jordan running across from Kinlochleven. However, it is a tough 13km which which takes over an hour typically and this would give us enough time to drive to the hospital in Fort William, drop Colin and Julia off and then head up the long and winding single track road to Lundavra. The stress was building as we found ourselves stuck behind a minivan/taxi that was crawling along the single track road, only turning off about a mile before Lundavra. I was on the last leg and had dozed off a bit on the road to Fort William and was not feeling at my liveliest. When we arrived I got the heart rate monitor and club vest on and headed off into the undergrowth for another "pit stop". No sooner had I found a place, I heard the shout "here's Jordan" so rushed back out of the undergrowth, to intercept Jordan at the junction, handing my gilet to Eddie on the way past. Jordan had an excellent, problem-free run, handing over in 69:49, keeping us well on schedule for a swim and dinner.

Meanwhile the panic handover had got my heart rate up better than any warm-up and I was feeling quite good running smoothly up the hill with Eddie's shout of "you'd better not lose us any time!" fresh in my mind. Unfortunately, I had not yet tightened my shoe laces and my feet were rolling about inside the shoes. With the risk of a twisted ankle or injury on the rocky path, I stopped after a few minutes to tighten both shoe laces which cost me about 40 seconds according to Strava. This first part of the ascent is very open terrain and I still needed my "pit-stop". After another 5 or 7 minutes the surroundings became more scrubby so I dived into the undergrowth, losing another minute. Then I was feeling much more relaxed but feeling my age on the steep climbs towards the summit and the forest road descending to Glen Nevis. I've been focussing a bit on leg speed and downhills in recent training and was prepared to give it everything on the forest road descent. I felt great on the descent and was hammering along at 3 to 3:30 minutes per km. The descent does seem never-ending though. Finally I turned the final bend and could see all the Harriers waiting to start the final group run to the finish. I completed the stage in 45:17 and stopped for a few minutes to have a chat with Jimmy Stewart before carrying on to catch up with the pack.

First runner to reach the finish in Fort William was Frances who's time gave us a total time for the 96 miles of 16 hours and 2 minutes, a few minutes faster than last year (although I should probably add some extra time for the Glen Coe episode...). After the obligatory team photo (minus Julia and Colin who were waiting in A&E), we arrived at the hotel for about 18:30 with time for a swim and sauna before dinner at 19:45. Very relaxed in comparison to recent years! Colin had been given the all-clear with regard to concussion by A&E but did have two hairline fractures in his fingers and the aches and pains were increasing. Dinner was excellent and the bar was not particularly busy afterwards, a very nice (but not too late) evening being had by all.


The forecast for Sunday was atrocious meaning that we skipped our usual walk or other activity and headed straight to the Glen Coe Ski Centre for coffees and cakes and an earlier than usual return to EK.

A huge thanks to Eddie for sharing the minibus driving, to Kenny for booking the minibus and particularly to Frances for organising the weekend, the hotel, encouraging the Harriers to volunteer and coordinating the friends of the Harriers, Mark Wheeler and Colin Holden, to ably fill some gaps in our numbers. The WHW Relay is definitely one of the best Harriers' events and this was clear from the banter and hilarity over the weekend. Thanks to all who ran and made this such an enjoyable weekend.

Keep your ears to the ground for an announcement about next year's date. We will more than likely stick with the 2am start next year and will also introduce a few more compulsory safety rules (i.e. everyone must carry their mobile phone and, for those with a Garmin, enable the free Garmin Livetrack function in the Garmin Connect app such that we can track each runner's progress on our phones. This was how everyone was gathered, ready to take over from me in Braveheart Car Park as Frances was tracking me on her phone).

Finally, all the photos are in this album.

Alan

Thursday, 21 May 2026

Club Training Thursday 21st May

With a good number of the club racing in Ayr last night, Thursday's run is a post-race easy run. The route starts off through the glen to the Strathaven Rd and then out to the back road via the Crutherland. Then run to Leaburn Rd and turn left and immediately right and continue climbing. Turn first right onto the top road and follow that to the cross-roads. Turn right and descend to Leaburn Rd again. Turn left and immediately right past Park Farm and back to the club via Sainsburys. It is a deliberately hilly route to keep the pace in check. Take it very easy! You will get the benefit from the terrain; not from pushing the pace.

Alan

Monday, 18 May 2026

New Treasurer Required

As some of you may know Russell had mentioned stepping down from the treasurer role at last years AGM and said he would stay on for an extra year, stepping down at this years AGM (start of December). Unfortunately Russell is unable to continue in the treasurers role and is stepping down with immediate effect. We are looking for somebody to take over this role. You will be supported with the role and Russell will be on hand to help with anything as required.

The main duties are
  • Managing/keeping track of the finances
  • Reporting to committee whether funds are available for financing things where required
  • Paying bills from the club account
Russell will continue in the race secretary role for now so the incoming treasurer does not need to take that part of his duties on, when/if Russell does step down from the race secretary role a separate recruitment process will happen, it will not be added to the treasurers duties.
If this is something that interests you send an email to calderglenharriers@outlook.com or contact myself, Russell or Richard directly on Whatsapp, or speak to us on a training night.
Remember without a treasurer we cannot function as a club so we must find a replacement.

Sunday, 17 May 2026

West Highland Way Relay 2026 in Photos - into the darkness!

A full report will be coming (when I can keep my eyes open long enough to finish it) but in the meantime, this is just a short post to thank all the Harriers and friends of the Harriers who made this another truly memorable weekend and also to give a preview of the story of the weekend in photos in this album (please feel free to add photos).
Alan


Club Training Monday 18th May

Monday's session is a combined post-WHW, pre-Land-O'Burns easy run with strides. The route is Strathaven Rd to Sainsburys and then to Langlands Club House. Carry on towards Audlhouse and take the right turn before Auldhouse and right again to return to the fingerposts via the new houses. Turn right on Greenhills Rd and return directly to the club. Starting from Langlands Club House, fit in 6 x 50m accelerations to 10k race pace using flat or slightly downhill sections of the route only for this. Focus on running these strides as relaxed and smooth as possible.

Alan

Thursday, 14 May 2026

West Highland Way - What to bring..........

For those Harriers new to the WHW relay, here are a few pointers on the format and what to bring. We start very early on Saturday morning so, come dressed to run with leggings and warm tops on over your running gear as it will be quite chilly. Who is running which leg will be revealed on the bus. Everyone is assigned a leg and that person should wear their Calderglen Harriers vest when running their leg. Some of the more experienced runners may accompany some of the newer runners on their legs to take the pressure off on the navigation. However, don't be tempted to do too much before your own leg as all the legs are tough in their own way and every second counts towards us making it to Fort William before the hotel kitchens close (I'm not kidding!). With regard to navigation, all junctions where there is a turn off the straight ahead are marked with WHW markers on posts at and/or a few metres along the path you should be taking. Be particularly on the lookout for those. If in doubt, stop and look.

The minibus is quite tight for space, so pack a compact sports bag or rucksack for the weekend (think Ryanair cabin baggage allowance!). The forecast is for cool, showery conditions over the weekend, so bring appropriate clothing for running and hanging about in those conditions, particularly a running jacket and some layers. Bring your normal running shoes that you would wear down the glen or Chatelherault. The WHW is not the place to experiment with new running shoes. A few t-shirts, your club vest, shorts and socks. Bring clothing appropriate for the evening dinner at the hotel and on the Sunday we usually go for a relaxing walk on trails somewhere on the road back, for which normal shoes or trainers will be fine. However, if you burn easily, do bring appropriate body cover, a hat and sun screen for the running and for the Sunday walk. If we are lucky, it will be too early and cold for the midges to be awake at Rowardennan but if you suffer, bring your favoured repellent/net. Those on pre-sunrise legs have already been told to bring a head torch. However, even if you have not been told, you may wish to run with one of the early leg runners so bring a head torch if you are likely to be so inclined (and also to provide backup torches should someone forget theirs).  I am hopeful that we will be in Fort William in time for a pre-dinner swim in the hotel pool so bring your swimming gear if you want to do that.

None of the legs are particularly long. 13 of the 18 legs are less than 10k and many are less than 5k. These shorter legs are all manageable distances without gels or carrying water. The more experienced and faster Harriers are on the 5 longer legs. Therefore you won't need massive amounts of food with you. A few sandwiches and snacks should be enough. Focus more on bringing liquids for pre and post-run hydration. There will be 10 litres of drinking water on the bus. There are a few locations (Inveroran and Tyndrum in particular) where there are shops/cafes where you can top up with a quick coffee and snacks.

The final thing to bring is plenty of enthusiasm as always!

If you have any questions, get in touch. I'll be at the club tonight for a committee meeting.

Alan

Wednesday, 13 May 2026

Club Training Thursday 14th May

Thursday's session is an easy run as many of the club will be running the WHW Relay at the weekend and some having done the Troon 10k on Wednesday. The route is through the Glen to the Strathaven Rd, out to the Crutherland and then across the road to pick up the country back road. At Leaburn Rd turn right and then carry on through Leaburn, turning right again at the Park Farm junction. Carry on back to the club via Sainsburys. Keep the pace easy and conversational.

Alan

Sunday, 10 May 2026

Club Training Monday 11th May - Chatelherault

Monday's session is another easy(ish) lap of Chatelherault to get used to the terrain and the route. At any pace, slow or fast, Chatelherault builds fitness. As usual, either be at the car park at the far end of the main drive into Chatelherault on the right for 19:30 ready to run (in which case mark "Training Venue" on the registration sheet) or be at the Sports Club if you are able to give a lift or need a lift at 19:00 ready to leave (select "EKSC" on the registration form).
Alan

Wednesday, 6 May 2026

Club Training Thursday 7th May - Auldhouse 5k TT

Thursday is the first Auldhouse 5k TT of the year. For this first one, treat this as a familiarisation lap to work out how to pace it in future months. We may have the additional complication of road resurfacing works near Auldhouse. If that is the case, then make your way past the road works safely, walk or jog on the verge if necessary, and then resume your time trial pace on the other side, making it a two effort time trial.

As I enter the start list onto the timing app in advance, please register for training as normal and I will use that registration list as the start list in the timing app. For newcomers to the monthly 5k TT, we run this as an individual time trial, setting each runner off at 30 second intervals. The fastest runners start last such that everyone finishes relatively close to each other. Kenny is going to help me on the finish line. All previous times are available via the menu on the left of the blog.

Warm-up to the start via the Strathaven Rd and Sainsburys.

Alan

Sunday, 3 May 2026

Club Training Monday 4th May

Monday's session is another session at 10k effort, this time 7 x 3 minutes with a 3 minute jog recovery, regrouping during the recoveries. As usual, moderate the pace depending on the terrain and wind. In addition to the benefits in fitness and running efficiency, doing these sessions on the country roads also teaches pace judgement on the sorts of roads many of our summer road races are on i.e. undulating.

The route is a warm-up through the glen to Langlands and then down the steep hill (the start of the 5k TT). The first rep starts at the 90 degree corner at the bottom of the steep hill. Run past park farm and turn left then right at Leaburn Rd and continue climbing up the hill to the next cross-roads junction where you turn right. Carry along this top road and follow it as it turns right back down towards Leaburn Rd. At the Leaburn Rd junction turn right and first left and down the dip and up to Auldhouse Cross. Turn right again and back past Langlands Club House and Sainsburys and back to the club. These are the sorts of Summer routes which make training with Calderglen a bit special with the EK streets banished to the darker nights.

Alan

Thursday, 30 April 2026

Club Training Thursday 30th April

Thursday's session is hopefully a run in the sun around the country roads. The session is 10 x 2 minutes at 10k race effort (pace depends on hills) with a 2 minute jog recovery during which regroup as much as possible ie everyone turns and jogs back until they meet the pack at the back and then turn around and continue jogging.

The route is through the Glen to Langlands junction. Start reps at junction heading past the clubhouse to Auldhouse. Straight through Auldhouse Cross and turn right at the kennels. Carry on along Shields Road to turn right on Greenhills Road and back to the club.
Alan