Monday's session is a combined post-WHW, pre-Land-O'Burns easy run with strides. The route is Strathaven Rd to Sainsburys and then to Langlands Club House. Carry on towards Audlhouse and take the right turn before Auldhouse and right again to return to the fingerposts via the new houses. Turn right on Greenhills Rd and return directly to the club. Starting from Langlands Club House, fit in 6 x 50m accelerations to 10k race pace using flat or slightly downhill sections of the route only for this. Focus on running these strides as relaxed and smooth as possible.
Alan
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