With a good number of the club racing in Ayr last night, Thursday's run is a post-race easy run. The route starts off through the glen to the Strathaven Rd and then out to the back road via the Crutherland. Then run to Leaburn Rd and turn left and immediately right and continue climbing. Turn first right onto the top road and follow that to the cross-roads. Turn right and descend to Leaburn Rd again. Turn left and immediately right past Park Farm and back to the club via Sainsburys. It is a deliberately hilly route to keep the pace in check. Take it very easy! You will get the benefit from the terrain; not from pushing the pace.
Alan
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