Unfortunately, this is the second last Chatelherault session of this year as "the nights are fair drawing in". For this one the intention is to do the uphill fartlek session where on every hill that is more than say 20m long pick the pace up a little bit to a threshold type effort and then relax back down to an easy pace over the top of each hill. The first such effort starts as usual once we are over the first stone bridge.. This will probably be the last effort session of the year at Chatelherault as the failing light on the final session will probably mean that we need to take it a bit easy to see where we are putting our feet.
As usual, select "Training Venue" on registration app if going direct to Chatelherault or select "EKSC" if leaving from the sports club.
For those who were racing 10k+ on Saturday/Sunday, treat it as an easy run.
Alan
