Thursday's session is the start of our strength endurance block, initially using the hill at Langlands. After a direct warm-up there via Strathaven Rd and Sainsburys, the session is 10 x 30 sec hill reps with a jog down recovery. To do the session to perfection, every rep should take you to the same place on the hill; no prizes for saving it all to the last couple of reps to sprint up the hill. It is not a race; everyone has their own level of effort that they can maintain consistently for 10 reps. Cool down via the reverse of the warm-up.
Alan
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