As mentioned last week, the session this Monday is another hill rep session on Langlands hill. The session is 8 x 45 seconds with a jog down recovery. This is a slight progression in total training volume compared to the session 10 days or so ago. As usual, the aim is absolute consistency during each rep i.e. constant pace from start to finish of each 45 seconds and consistency between reps i.e. reaching the same point on the hill at the end of each 45 seconds. The warm-up/cool-down is the direct route from/to the club via Strathaven Rd and Sainsburys. Before the session starts, do a few gentle acceleration strides over about 50m along the flat road at the bottom of the hill towards Park Farm.
Thursday's session is the final Auldhouse 5k of the year. This is the dark one which starts and finishes in Auldhouse rather than Langlands but otherwise follows the usual loop in the usual direction. Time to get your head torches and reflective tops looked out.
Alan
No comments:
Post a Comment