We had a great turn out in May with many fine performances. Let's try and better that in the June edition. Hopefully the weather is favourable. Please register for training as usual as I upload this start list to the timing app and use it as the start list.
Remember that these time trials serve multiple purposes: a) a 5k effort is an excellent training session, boosting VO2max if done with enough intensity b) learning pace judgement; the Auldhouse TT route is up and down and requires a precise distribution of effort to maximise performance, as is the case in most road and cross-country races we do c) to monitor your progress in terms of fitness and strength over the summer. It is also fine just to cruise around the 5k route at a threshold level of effort and do the same effort each month. If you are getting fitter, then the same effort will result in faster times.
Alan
