Making the most of the light nights, Thursday's run is a long, steady run in the country. This week's "steady" is something a little slower than half marathon effort, so quite a bit easier than 10k effort and definitely easier than threshold. The route is through the glen and up onto Strathaven Rd at the Crutherland and across onto the back roads. Keep the pace easy until you get to our usual effort corner and then pick it up a little to steady. Follow the road to the junction at Leaburn Rd and then turn left and immediately right and continue climbing. Turn right at the first junction and carry on along the top road. Carry straight through the cross-roads and just follow the top road as it eventually turns right and leads back to Leaburn Rd. Turn right and left and down the dip and up to Auldhouse cross. Turn right and return to the club via Langlands and Sainsburys.
Alan
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