Thursday's session is, unfortunately, the final Chatelherault of this year due to failing daylight. Because of that, we must start the session 20 minutes earlier i.e. start heading from the car park to the start at 19:10 sharp and start the first pack off with minimal delay. Furthermore, if it is a very overcast night, then miss out the last loop through the woods and continue down the tarmac path to the start/finish at the bridge. The faster packs will probably be OK to do the loop through the woods.
Due to the fading light, the efforts are in the first half only before crossing the gorge at the green bridge before the log jam. The second half is an easy, recovery run. The session is 2 minutes on at threshold, 2 minutes off (jog), starting from the left turn at the top of the short hill after going onto the path off of the first stone bridge. The efforts end at the top of the steep, long descent down to the green bridge before the log jam. As it is 2 minutes at threshold rather than 5k or 10k pace, they should feel quite comfortable.
It is probably a little early for me to make it through on time, so just start if I am not there.
Alan
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