Club Training Monday 24th August

Monday's session is making the most of the fading light with a run that briefly heads into the country. The session is 8 x 3 minutes at 5k race effort with a 2:30 jog recovery (note the reduced recovery). Head along Strathaven Rd and round by Sainsburys to the Langlands junction where the reps start. The first rep passes Langlands club house, heading towards Auldhouse. Go straight through Auldhouse Cross and the turn right past the kennels. Follow Shields Rd to Greenhills Rd and head back to Strathaven Rd and the club.

It's quite a short run overall but the important part of the session is the repetition series. Keep the effort consistent although the pace will vary depending on the hills.

Alan