Club Training Monday 9th March

Monday's session is a post-race, easy run. Take the chance to have a very controlled aerobic run during which you should be capable of chatting at any time. Most of your non-club runs should be like this. The route is down to the Murray Roundabout and then along the Murray Rd onto Westwood Rd and eventually coming out at Parks showroom. Turn right and right again and back up the Queensway and Strathaven Rd to the club. Thursday's session will be a long threshold session.

Alan