Due to only having one team entered for the National Road Relays, the planned pre-race run will instead be a rep session. For those representing the club at the national relays, thank you and please do only the first half of the session.
The session is 12 x 400m at 10k race pace with a 30-second jog around or stand recovery (note that this is significantly less recovery than we have been taking when running these reps at 5k pace). As always, aim for consistency of time for each rep (unless there is a strong headwind/tailwind, in which case aim for consistency within the upwind legs and consistency within the downwind legs, averaging approximately your 10k pace across the upwind/downwind legs).
Alan
No comments:
Post a Comment