Club Training Thursday 5th March

Thursday's session is a pre-race run with strides. The route is Mull to High Common Rd. Along to St Leonards Rd. Past Brancumhall and up to Calderwood Square. Down to the Whirlies and up the Kingsway back to the club. Fit in 6 x 50m accelerations to 10k pace this time. The strides should be on flat or downhill sections. Focus on running lightly and relaxed and carry that feeling forward into the Uni Road Race on Saturday.

Alan