Thursday's session is a pre-race run ahead of the Tom Scott 10-miler. The intention of the session is to keep the legs ticking over at a relevant pace to the race whilst not introducing lasting fatigue. Therefore, this is a short, steady run with strides.
The route is Strathaven Rd to Queensway, down to KFC and turn right onto West Mains Rd, up East Mains Rd to the Whirlies and then back up the Kingsway to the club. Fit in 6 x 50 to 80m accelerations to 10k pace on flat or downhill stretches, starting from the Queensway at the town centre. In between these strides, run at a comfortable, easy pace but not a chatty jog.
Alan
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