Monday's run is a post-race, easy recovery run with the intention of easing any tightness out of the legs before they seize up with the usual 2-day DOMS.
The route is Strathaven Rd to Greenhills Rd, round by Sainsburys and then past Langlands club house. Just before Auldhouse, turn right and right again, back towards the new houses. Carry on to Greenhills Rd and back towards Strathaven Rd and the club.
Take it very easy.
Alan
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