Monday's session is a light session at Langlands Place with the aim of allowing those who ran at the National the chance to recover whilst also promoting a quicker, lighter cadence to get the neural system fired up before the Scally on Saturday where it looks like we will have a good turnout from the club.
The session is 10 x 200m at 3k to 5k pace with 200m jog recovery. Focus on good running form throughout the session. Don't strain, run fast and relaxed. Try to lock this feeling into your memory and replicate it during the Scally. i.e. don't strain, particularly the further into the race you are. You will find that if you focus on form and relaxing the more tired you feel, the faster and more efficiently you will run.
Thursday's session will also be a short pre-race run with strides.
Alan
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