Club Training Thursday 19th February

Thursday's session is an easy pre-race run with strides. The route is Kingsway to Whirlies, East Mains Rd to West Mains Rd and KFC. Then Queensway back to the club. Within your packs fit in 6 x approx 100m accelerations to 5k race pace (accelerate over 50m and hold for 50m). Do these on downhill and flat sections starting the first one at Kingsway BP station.

Alan