Thursday's session is at Langlands Place and is a progression of our 400m session. The progression is a reduction in the recovery between reps. So the session is 12 x 400m with a 50 second stand/jog around recovery. The pace is 5k pace. This does not seem like much of a reduction but after a few reps you will notice the lack of recovery. As always, aim for consistency of reps, with no more than a 1 second difference in time for each rep. If you find that you cannot maintain the pace you managed previously with the 1 minute recoveries, chances are you were going slightly too fast previously. Now is the time to make a slight adjustment to see where you are at in terms of 5k target pace.
Alan
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