Thursday's session is a return to some light reps at 10k pace/effort. The session is 10 x 2 minutes with a 2 minute jog recovery during which regroup as far as is possible.
The warm-up is through the glen to Strathaven Rd, up to the Crutherland and then across the road to the backroad. Start the session at the usual 90 degree left hand corner. At Leaburn Rd turn right and continue to the second junction on the right, down the dip and up to Auldhouse Cross. Turn right and return to the club via Langlands and Sainsburys.
Alan
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