It's not very July weather but in any case, it is the first Thursday of the month so time for another time trial. As always, this session is whatever you want it to be; a pace judgement test, a threshold effort; an easy first half and a blast through the second half or a new course best time. The course is such that it will never give a very fast 5k time, so that pressure is off. However, it does provide an excellent test of pace judgement and strength as the numerous ups and downs mean that this is not a constant pace effort.
Please register on the club training registration form as I will use this list as the start list and as input to timing app.
Alan
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