Club Training Monday 20th July - Chatelherault

Monday's Chatelherault session is a threshold session again, which means very controlled only slightly uncomfortable efforts. However, this week, the efforts are broken up into 3 minute segments with one minute jog recoveries. The session starts after crossing the stone bridge and continues for 8 reps. Most of the reps should be done before the log jam, although as usual, one of the reps will probably coincide with the log jam!

Please select "Training Venue" on the registration form if going direct to Chatelherault for 19:30 or select "EKSC" if leaving from the sports club at 19:00.

Alan