Training Wednesday 13th May

My suggestion is to start with a short to medium easy run (5k to 10k). Go for the shorter option if your legs are still tired from the previous week's exertions.

However, for the Wednesday circuits, we are going to step up the total volume of exercises. Add one set on to your previous maximum. E. G. If previously you managed 2 x 15 exercises, now you are increasing to 3 x 15 exercises. Some will now be on 3 sets and some on 4 sets. Don't go beyond 4 sets for now. The exercises are described in this previous post.

Alan