Training Wednesday 27th May

Another easy recovery run day today with 5 to 10k (or even as much as 8 miles!) at a leisurely pace and on easy terrain (and a soft surface if possible). Let the leg strength recover. 

For the evening circuits session, we are on to a consolidation phase now, so having built up to 3 or 4 sets the past two weeks, step it back down by one set to 2 or 3 sets.

Alan