Drills are a useful addition to your regular training. The benefit they bring is increased range of motion, better muscle coordination and more power in the legs. There are many different running drills out there. Here are a few (poorly demonstrated) drills to try! Always do the drills on soft ground (e.g. grass) and never on hard tarmac. You don't need much space, so this is another session you may be able to do in the garden or even in the house. Don't try them all at once; perfect a few before introducing another, more difficult one. There is a brief description of the main points of each drill in the description of each individual video.
Drills Part 1
Another production brought to you by the Maxwell Ferguson Organisation, filmed on location in the Algarve!
Chief Videographer - F Ferguson
Director - F Ferguson
Hairstyling - The Wind
Sound Effects - Birds of the Algarve
Location Scout - A Derrick
Assistant Runner - A Derrick
There is an out-takes video in production!
Subscribe to:
Post Comments (Atom)
2 comments:
you would need to find somewhere very isolated to save you from being arrested doing these !
....and hoola hooping whilst swigging beer wouldn't get you lifted? 😁
Post a Comment