Training Monday 4th May

A straightforward session this week, taking the total volume up by increasing to 12 x 400m with 30 seconds recovery. The pace is your usual target 10k pace. We are still not quite at half of the race distance that we are training for with a total volume of 4.8k so this should be tough but manageable at a consistent pace. If the pace is dropping away in the final few reps, then perhaps this week is the time to regignise that a second or two may have to be dropped off each rep for next week's session to try to get the consistency back. Of course if it is the wind that is causing the pace to drop, then just accept it and try again at the same pace on next week's session.

Remember also this is Auldhouse solo 5k TT week so try to fit one in after a few days easier days. 

Alan