If you are running your WHW leg tomorrow, then cut back your run to 4 to 6k during the day and either miss circuits or cut the number of sets in half.
Alan
Friday 15 May 2020
Training Friday 15th May
Today's training depends on whether you are running a virtual WHW relay leg and whether you are running it on Saturday or Sunday. If you are not doing WHW or not running a leg till Sunday, then carry on as normal. That means a 5k to 10k run during the day followed by your usual 3 or 4 sets of the Friday intense circuits session.
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