A run and circuits! Make sure that if you are running (5k to 10k easy), then it is a good few hours before the circuits session to give some recovery time.
If you are intending to do the Auldhouse 5k TT and/or the Scottish Athletics 1 Mile Virtual time trial this week, you may wish to step down the Wednesday circuits by one set compared to last week, particularly if you find your legs very heavy the day after circuits. Otherwise, proceed as last week with the same number of sets.
Alan
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