Training Thursday 7th May

This would usually be the Auldhouse 5k TT night which this year is open all week for individual runs as described in this recent blog post.

For those not fitting in the 5k TT on Thursday, it is a steady 8 miles. For those doing the TT, your total distance may also be about 8 miles, including warm up to the start, the TT and then the cool down home. Please refer to the blog post at this link for details of how to record a valid time.

Alan