If you did WHW leg on Saturday do on Monday, otherwise delay this session until Tuesday. Remember, you only benefit from training when you are resting, so stringing hard efforts together day after day will soon lead to breakdown and decline.
A bit of a step up this week but still sticking to 10k pace.
3 x 1200m + 1 x 800m + 1 x 400m with 60 second recoveries between each.
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