For those who have not done the challenge, please go ahead and do it. The Harriers' ladies' and men's teams are sitting right up at the top of the leader board (in fact, at this moment, our ladies are leading and our men are third). This can all change overnight as more clubs upload their results, so if you have not yet done it, do have a go on Monday, instead of doing a rep session. You have until midnight Monday to actually do the run. It may well make a difference to the final team positions! The pace should be very close to the 10k pace we have been training at over the past few months. Therefore it is a good check on that.
For those doing a recovery run, please do 5 to 8 miles very easy.
Alan
PS just a crucial little detail on uploading your link from Garmin Connect (must be on a laptop or browser, not the mobile phone app), you must unlock the little padlock icon beside the "share" icon in the top right corner to make your session visible to all. Otherwise you can't copy the link and/or Scottish Athletics won't be able to verify your run.
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