Training Monday 11th May

After a tough week of time trials, virtual races and a month of increasing repetition load, this is a week to take a step back. The session is 10 x 200m at 5k pace with 30 seconds static recoveries. So significantly shorter reps but a little faster pace (note, not quite as fast as your virtual mile pace). For those still intending to do the SA Virtual Mile, do that instead.

Alan