Training Thursday 14th May

Carrying on with what should be a generally easy week, run an easy 7 or 8 miles today. It is important to take easy weeks when they come around and not to get greedy when you are in good form and chase times on every run. It might work for a month or two but will result in burn out. I know, I've been there 30 years ago and have spent the past 30 years up and down like a yo yo (the younger members may not know what that is; it's a non-phone based, passive entertainment device that runs up and down a length of string when perturbed at the correct frequency by the user) with long periods of fatigue. So take it easy when you get the chance. You can guarantee I will have something challenging for you next week.

Alan