The teams for tomorrow are listed here. Please see Russell's earlier post for details and specifically could the ladies be at Cumbernauld High School for 12:30 (race starts at 1:40) and the men by 1:30 (race starts at 2:40) at the latest. If you arrive outside of these times then Russell will be out on the course with the numbers (usually by one of the large trees on top of the hill near the start/finish area).
There are course maps and, most importantly, road diversion maps on the Scottish Athletics web site here. Note that the course is about 1 mile from the school and there is no car parking at the course, so allow time for a gentle warm-up jog to the course from the school and also a further warm-up on the course.
The Grand Prix and Club Championships are updated at the usual links on the menu to the left.
Alan
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