Cross country training at Brancumhall resumes this Monday 3rd October and fortnightly thereafter. This is a great session to build the strength and running style required for cross-country and also a chance to get your spikes or other off-road shoes out before the West District Relays on Saturday. Please bring your normal road shoes and off-road shoes or spikes to the club. We will run out to Brancumhall and your off-road shoes will be transported there for you.
Alan
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