Thursday's club run is another run with a shorter option for those racing the National 4k on Saturday. This is the Fortnightly Four Hills run in the usual direction (i.e. starting off with Market Hill, then College Milton, etc). For those racing on Saturday, rather than diverting straight up the Queensway, cross the Queensway and head through the factories and across the railway but turn left on Hairmyers Rd and then turn right up the Queensway. Take the pace very easy indeed.
Alan
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