This session is a fast paced session prior to West XC with the intention of spinning the legs over without sapping the energy, which will be needed for the Balloch course.
The session will be at Langlands Place and is:
8 x 400m at 5k pace with a 90 seconds recovery and then 4 x 200m at 3k pace with a 200m jog recovery
The 400's are the usual length of the street at Langlands Place whereas the 200's are half the length of the straight and then continue jogging on to the end of the straight as the recovery.
Due to the various roadworks and closures on the Strathaven Rd, run to/from the venue via the Murray Rd and Kelvin Rd, past the end of Carron Place and up towards Greenhills Rd. Thereafter, make it up as necessary to get through any roadworks and down to Langlands Place.
Alan
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