This week consists of lighter training in the taper towards Brampton. The session is at Langlands Place and is as follows:
8 x 400m at 5k pace, 90 seconds standstill recovery
The pace is quite a bit faster than 10-mile race pace but the intention is to feel light on the feet rather than plodding at a relatively slow a pace. This should make 10-mile pace feel easy (so long as you remember to hold back and don't take off at 5k pace!).
Warm up via Strathaven Rd to Greenhills Rd and then around in front of Sainsburys and up the hill to Langlands Place. Cool down via the reverse of this route.
Alan
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