Monday (and Thursday) are recovery runs for those who did Brampton. To avoid confusion with the 2 week Brancumhall schedule, we shall however stick to Brancumhall for Monday.
For those not running Brampton and with an eye on the West District XC, the session is:
6 x 1 lap at 8k XC race effort with 3 minute jog recovery. Each lap will start/finish where the preceding 3 minute recovery finishes. Note that each lap is approximately 800m long.
For those recovering from Brampton, please just run easy laps of Brancumhall whilst the others are doing reps. Running easy on soft ground will help the muscles recover from the race.
Alan
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