Thursday is another recovery run. Head up to the NEL roundabout and then turn right towards the Kingsway. Follow the Kingsway all the way to Kingsgate (run down the left side of the Kingsway and take extreme care crossing all roads on the way to Kingsgate). Turn left along Stewartfield Way as far as Stewartfield Crescent and turn left up the hill. Continue to Stewartfield Rd and take a left down the back, pedestrian path to West Mains Rd. Follow West Mains Rd all the way back to Lidl and then take Churchill Avenue back to the NEL roundabout and back to the club. This run should be easy conversational pace.
Alan
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