Thursday is a pre-Brampton easy run with some downhill strides. The route is:
Strathaven Rd, Kingsway, East Mains Rd, West Mains Rd, Queensway, Strathaven Rd
Fit in 4 or 5 gradual accelerations to 5k pace over a distance of about 50m on the downhill sections of the Kingsway and East Mains Rd. Otherwise, run at a nice and easy conversational pace.
Alan
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