This Thursday is a medium long run for all. The pace should be about a 1 minute per mile slower than your anticipated 10 mile race pace (on average across the whole route; slower on the uphills a bit faster on the downhills).
The route is Kingsway to Kingsgate, Stewartfield By-pass to the Holiday Inn/Centre One and then all the way back up the Queensway.
Alan
No comments:
Post a Comment