An easier cross country session at Brancumhall tomorrow which each pack should adapt the pace of depending on whether the pack members have been racing on Saturday or Sunday. The session consists of 1 side of the circuit at a harder pace followed by 2 sides at a "float" pace i.e. not a jog but just a steady run. Each pack should treat the harder paced rep as a sort of Fartlek with no specified pace or effort to aim for but each person in the pack should take a turn at leading out that effort at a pace they feel comfortable with given the length of the rep. Do this for 6 complete laps of the circuit. The circuit is illustrated below for those not familiar with the lap.
As always, some kind Harrier will take their car to Brancumhall with your off-road shoes in it.
Alan
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