If not part of the Auldhouse Time Trail return to training trial (a separate post will soon be published with instructions from Richard), then either do the Auldhouse TT on your own throughout the day (see the post highlighting the start and finish line positions in Auldhouse) or do the following Threshold session:
8 to 10 miles run with 5 x 6 minutes threshold, 2 minutes jog recovery inserted in the middle of the run. Needless to say, the bit before you start and the bit after you finish the reps should be at an easier pace than Threshold!!!
Alan
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