Return of Club Training: Thursday 17th September

Hello,

I am sure you will be all pleased to hear the Senior Harriers can return to club training with COVID-19 restrictions on Thursday 17th September.

READ ALL THE FOLLOWING INSTRUCTIONS FOR YOUR BENEFIT AND FELLOW CLUB MEMBERS

Facility changes

• No access to changing areas (so come ready to run)
• No access to water from bar (so bring a drink and leave in car)
• No access to club "box" (so will need to run with car keys in your pocket)
• No access to showers
• MASK wearing in the Sports Club is voluntary

Health and Safety

• To ensure your own and pack safety, the Committee is encouraging members to carry their mobile phone during a session
• The Committee is encouraging members to install the Protect Scotland App. See link: https://protect.scot/

Stage 1: Before you train

• YOU MUST STAY AT HOME IF
• Have you been in contact with someone with COVID-19 in last 14 days
• Have COVID-19 symptoms or are feeling unwell (high temperature, continuous cough, loss or change in taste or smell)
• Have been overseas to a country on the quarantine list 

Stage 2: Booking your training sessions

• IF YOU DON'T PRE-BOOK YOUR TRAINING PLACE, YOU DO NOT RUN 
• Book the session in advance to be able to run so please be vigilant in the following process
• Please fill in the booking form anytime before 6.30pm on a Monday and Thursday. The links to the form and pack list are both on the blog in the menu to the left and via a link at the top of the page
• After 6.45pm check the link for your final pack number and who is in your pack

Stage 3: Arrive for training

• Please arrive between 7.10pm and 7.30pm maintaining a 2m physical distance from everyone else
• Hygiene - On entering the Sports Club please use hand sanitiser situated in the reception area (between toilet doors)
• Packs - Please meet up with your pack in the club gym area. Male members enter through Gents toilets and female members through Ladies toilets.  Join your pack before and during session. Everyone else maintain a 2m physical distance

Stage 4: Training

• Leaving order will be once all members of your pack have arrived you can go
• Leave a 3 minute gap between packs leaving the Sports Club
• Packs will exit Sports Club through the fire exit door in the gym
• Maintain 2m physical distance with other packs when doing all aspects of your training

Stage 5: Training complete

• Once training has finished leave the club promptly and maintain a 2m physical distance from everyone
• Hands should be washed and/or sanitised as soon as possible (advice is to have hand sanitiser in your car)
• If you become unwell after training, with COVID-19 symptoms, you should first contact your GP/NHS 24 and then inform Richard Lawton, Calderglen Harriers COVID-19 Coordinator, on any of the following ways. Email: lawtons1@sky.com ; Mob: 07849 231343 ; Harriers WhatsApp group

Further information

Scottish Government guidance: https://www.gov.scot/coronavirus-covid-19/

Scottish Athletics guidance: https://www.scottishathletics.org.uk/clubs/club-support/coronavirus/