Upcoming Harriers Events

Search This Blog

Thursday 10 September 2020

Training Thursday 10th September

This week we keep the total threshold volume at 30 minutes but break it down into 3 x 10 minutes with 3:30 jog recovery between. Fit this into an 8 to 10 miles run. 
Alan 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)