Training Monday 7th September

The September Auldhouse 5k TT window is still open for those still to do it. Otherwise the session is as follows:

2 sets of 1 x 1600, 1 minute recovery, 1 x 800m with 2 minutes between sets, at 10k pace as usual. So that's 1600m, 1 minute, 800m, 2 minutes, 1600m, 1 minute, 800m.

Warm up and cool down with a few miles at either end of the session.

Alan