No surprises that this is a Threshold Thursday session but on more familiar territory this week. The session is:
1 x 20 minute threshold, 5 minute easy jog recovery, 10 minute threshold, 3 minute jog.
The session should be on the Sainsburys Loop in the Kelvin, starting at Sainsburys distribution centre gate and following the road all the way around in a clockwise direction as we usually do. Its about 2.2km for a complete lap, so 2 to 2.5 laps for the fastest ones in 20 minutes.
The warm-up should be via the Strathaven Road, turn right onto Greenhills road and then first left and around to the Sainsbury's gate. The cool down should be for each individual pack to agree to get the total mileage they want.
As usual, start the session as soon as your pack arrives, re-group within your pack during the recoveries. When your entire pack has finished, start your cool down.
Alan
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