After a month or so of hard Monday 10k pace sessions, this weeks session is lighter and slightly faster with relatively longer recoveries. The following reps are to be run at 5k pace:
2 sets of 8 x 1 minute with 1 minute jog recovery. 4 minutes between sets.
The venue for the reps is Carron Place. Warm up via the Murray roundabout and Kelvin Road to the factories and Carron Place. The cool down to be decided by each pack.
Alan
2 comments:
Just one wee query- what's the recovery between sets?
Good question Stuart! 4 minutes.
Alan
Post a Comment