Following on from the hard session on Monday, Thursday's session is not hard as threshold sessions go. This will be a single 12 minute effort at threshold (3 word effort) during a medium length run. The route is:
Club; Queensway; West Mains Road; East Mains Road; Whirlies; Kingsway; Club
The 12 minute effort should start when you reach East Mains Road and is therefore a slightly uphill effort. After the effort, it is imperative that you re-group into your complete pack and run back to the club together. Refer to the previous post. However, this means that everyone in the pack turns and runs back to the slowest person in the pack.
Remember, stick to your pack, except during the effort and re-group after the effort. Maintain the required social distancing throughout.
Alan
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