A tougher session this week as we return to 10k pace.
5 x 1600m with 2 minute jog recoveries.
Consistency is the name of the game. We will be using the Sainsbury's Loop (clockwise) at the Kelvin for this session which provides a mixture of uphill, downhill and flat sections. This means the pace will vary as you go around the lap but on average, each 1600m effort should take you the same time as you adjust your pace to suit the slope.
For the warm-up, head up the Strathaven Road and cross at the small round about and then first left on Greenhills Road and around to Sainsbury's main gate.
Alan
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